![]() ![]() Since it also doesn’t have caffeine, peppermint tea doesn’t have a diuretic effect on the body. Water-based: Since peppermint tea is only peppermint leaves and water, this tea can help you stay hydrated if you drink it throughout the day.Drinking peppermint tea between meals can help you stay satiated and can prevent snacking. Appetite-suppressant: The menthol in peppermint tea is a documented appetite-suppressant.This strategy can help you take in fewer calories over time. Good replacement for heavier drinks: If you drink too many sodas or other high-calorie drinks, such as soda or sweetened coffee, unsweetened peppermint tea can help take the place of those drinks in your daily diet.The aromatic flavors in peppermint tea also help evoke a sweet dessert without the associated sugar. This makes it as low in calories as black or green tea. Low-calorie: If you don’t add any sweeteners, peppermint tea only has 2.4 calori es per serving. ![]() Here are a few reasons why peppermint tea is a healthier drink than most: There are several traits of peppermint tea that make it more healthy than many other drink options out there. If you’re trying to incorporate more healthy beverages into your diet, you can do a lot worse than peppermint tea. Keep reading to learn more about the health benefits of peppermint tea and why it’s so good for you. There are plenty of reasons why you might want to start drinking peppermint tea, and adding a cup or two a day can help improve your health in unexpected ways. Peppermint tea can also be used as a weight-loss aid. Peppermint tea is commonly used in herbal medicine to help cure digestive issues and promote alertness. Peppermint tea is good for you because it contains healthy essential oils and polyphenols that encourage good health. There are many health-based reasons to incorporate peppermint tea into your daily diet. This tea isn’t just a tasty drink to have at breakfast, however. Peppermint tea is a popular beverage worldwide due to its delicious minty flavor and refreshing fragrance. ![]()
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